Mindfulness for the Workplace

Locations
Call Number: Adult DVD / Nonfiction / Health & Fitness / General / Mindfulness for the workplace, DVD 158.7 Mi
On Shelf At: Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Westgate Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / General / Mindfulness for the workplace	1-week checkout	On Shelf
Downtown 1st Floor 1-week checkout	DVD 158.7 Mi	1-week checkout	Due 05-05-2024

Course No. 40150.
Disc 1. Creating a better work experience -- Unwinding job stress and anxiety -- Interacting mindfully with coworkers -- Regaining composure -- Becoming focused and productive -- Building personal resilience -- Disc 2. Dealing mindfully with change -- Individual change meditation -- Achieving work-life balance -- Mindfulness for better team dynamics -- Starting a work mindfulness program -- Finding more joy at work and in life.
Lecturer, Wendy Quan.
"In Mindfulness for the Workplace, you can find respite from life's frustrations with evidence-based solutions from expert Wendy Quan--author and pioneer in workplace mindfulness. With this course, you will learn to create a better experience at both work and life, no matter your circumstances."-- Publisher's website.
DVD.

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