Built to Move : : the ten Essential Habits to Help you Move Freely and Live Fully
Book - 2023 Adult Book / Nonfiction / Health & Fitness / General / Starrett, Kelly, 613.71 St None on shelf 6 requests on 4 copies
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Starrett, Kelly | 4-week checkout | On Hold Shelf |
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Downtown 2nd Floor 4-week checkout |
613.71 St | 4-week checkout | Due 05-02-2024 |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Starrett, Kelly | 4-week checkout | Due 05-04-2024 |
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Adult Book / Nonfiction / Health & Fitness / General / Starrett, Kelly | 4-week checkout | Due 05-14-2024 |
"This is a Borzoi Book published by Alfred A. Knopf."
Includes index.
Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever.
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.
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PUBLISHED
New York : Alfred A. Knopf, 2023.
Year Published: 2023
Description: 318 pages : illustrations, charts ; 22 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780593534809
ADDITIONAL CREDITS
Starrett, Juliet,
SUBJECTS
Exercise.
Self-care, Health.
Movement education.