Cognitive Behavioral Therapy for Daily Life.

Locations
Call Number: DVD 616.891 Co Oversize, Adult DVD / Great Courses / Health & Fitness / Cognitive behavioral therapy for daily life
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 4-week checkout	DVD 616.891 Co Oversize	4-week checkout	On Shelf
Downtown 1st Floor 4-week checkout	DVD 616.891 Co Oversize	4-week checkout	Due 05-12-2024
Westgate Adult A/V 4-week checkout	Adult DVD / Great Courses / Health & Fitness / Cognitive behavioral therapy for daily life	4-week checkout	Due 05-25-2024

"Course No. 9661."
"24 lectures / 30 minutes per lecture"--Container.
Accompanying course guidebook includes bibliographical references (pages 200-205).
Disc 1: A CBT toolbox: toward wise living -- Laying a foundation: assessments and goals -- Behavioral activation: potent mood boosters -- Advanced behavioral techniques -- Capturing thoughts and making connections -- Cognitive restructuring and thought records -- disc 2: Worry, rumination, and sticky thoughts -- Digging deeper: rules and core beliefs -- Toolbox in action: stress and assertiveness -- Understanding and managing emotions -- Key steps to solving problems -- Grief, sadness, and depression -- disc 3: Panic attacks and anxiety -- Addiction and pain medication -- Embracing imperfection -- Beating procrastination -- Soothing rejection, promoting connection -- Early childhood trauma and neglect -- disc 4: Managing chronic disease -- Coping with chronic pain -- How to end insomnia and finally sleep -- CBT for the beginning of the end of life -- Expanding CBT with technology -- Reclaiming and rewriting our stories.
Lecturer: Professor Jason M. Satterfield, University of California, San Francisco.
"Learn how to make every day more powerful and peaceful using the tools of cognitive behavioral therapy" -- Container.
DVD ; NTSC.

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