The Spark Factor : : the Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
Book - 2023 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Maloof, Molly, 613.042 Ma 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Maloof, Molly, 613.042 Ma
On Shelf At: Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Maloof, Molly | 4-week checkout | On Shelf |
|
Downtown 2nd Floor 4-week checkout |
613.042 Ma | 4-week checkout | Due 05-25-2024 |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Maloof, Molly | 4-week checkout | Due 05-22-2024 |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Maloof, Molly | 4-week checkout | Due 04-26-2024 |
"Inside of you, there is a spark--it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity--as is true for so many of us--we become burned out, mentally and physically. Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women--a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health--including sustained fasting, ultra-low-carb diets, and intense training--can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness."-- Provided by publisher.
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PUBLISHED
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers ; [2023]
Year Published: 2023
Description: 312 pages ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780063207202
0063207206
SUBJECTS
Women -- Health and hygiene.
Force and energy.
Women -- Nutrition.
Food habits.
Physical fitness for women.