How we Heal : : Uncover Your Power and set Yourself Free
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Starting from scratch -- Befriending your fear -- Reclaiming your power -- Healing your heart.
"A practical and empowering guide to self-healing"-- Provided by publisher.
In How We Heal, Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
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PUBLISHED
San Francisco : Chronicle Books, [2022]
Year Published: 2022
Description: 207 pages : color illustrations ; 21 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781797216263
1797216260
ADDITIONAL CREDITS
Hussain, Laxmi,
SUBJECTS
Self-actualization (Psychology)
Self-realization.
Mind and body.
Self-care, Health.
Self-help publications.