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Yoga for Times of Change : : Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions

Zolotow, Nina. Book - 2022 613.704 Zo, Adult Book / Nonfiction / Health & Fitness / Exercise / Zolotow, Nina 2 On Shelf No requests on this item Community Rating: 0 out of 5

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Call Number: 613.704 Zo, Adult Book / Nonfiction / Health & Fitness / Exercise / Zolotow, Nina
On Shelf At: Downtown Library, Traverwood Branch

Location & Checkout Length Call Number Checkout Length Item Status
Downtown 2nd Floor
4-week checkout 		613.704 Zo 4-week checkout On Shelf
Traverwood Adult Books
4-week checkout 		Adult Book / Nonfiction / Health & Fitness / Exercise / Zolotow, Nina 4-week checkout On Shelf

Coping with change -- Stress management for when you're stressed -- Moving through anger, anxiety and depression -- Moving through grief -- Adapting to physical changes -- Being present -- Making peace with change.
"Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings us. It includes both ancient and modern techniques, including yoga poses, breathing practices, relaxation, mantras, and meditation, that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more comfortable with life's ups and downs by learning to live your everyday life the yogic way"-- Provided by publisher.

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Cover image for Yoga for times of change : : practices and meditations for moving through stress, anxiety, grief, and life's transitions


PUBLISHED
Boulder, Colorado : Shambhala, [2022]
Year Published: 2022
Description: xiv, 287 pages : illustrations ; 23 cm
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781611809282
1611809282

SUBJECTS
Yoga -- Therapeutic use.
Mental illness -- Alternative treatment.