The Burnout Antidote : : a Spiritual Guide to Empowerment for Empaths, Over-Givers, and Highly Sensitive People
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Introduction: burning out -- Redefining burnout, service, and empathy -- Step one. Embodiment and core essence -- Step two. Guilt and the inner child's fear of losing love -- Step three. Who were you before you were needed? -- Step four. Find the great mother and father within -- Step five. Reclaim your high sensitivity and set boundaries -- Step six. Realize the power of your core essence -- Step seven. Embodied leadership and your emergent future -- Conclusion: beyond burnout.
"This book is for anyone who over-gives and depletes themselves in the process of serving their families, clients, patients, or communities. It is for those who find it difficult to ask for or receive the care and protection they need. They are stressed, fatigued, disenchanted, and anxious. They are looking for self-help guidance for ways they can apply self-care and reconnect with their true selves"-- Provided by publisher.
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PUBLISHED
Woodbury, Minnesota : Llewellyn Publications, [2022]
Year Published: 2022
Description: x, 247 pages ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780738769738
0738769738
SUBJECTS
Burn out (Psychology)
Burn out (Psychology) -- Religious aspects.
Caregivers.
Empathy.