Born to run 2 : : the Ultimate Training Guide

Locations
Call Number: 796.42 McD, Adult Book / Nonfiction / Sports & Recreation / Sports / Running
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	796.42 McD	4-week checkout	On Shelf
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Sports & Recreation / Sports / Running	4-week checkout	On Hold Shelf
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Sports & Recreation / Sports / Running	4-week checkout	Due 05-20-2024
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Sports & Recreation / Sports / Running	4-week checkout	Due 05-14-2024
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Sports & Recreation / Sports / Running	4-week checkout	Due 05-12-2024

BORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires.
An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.

REVIEWS & SUMMARIES

Booklist Review
Summary / Annotation
Table of Contents
Author Notes

COMMUNITY REVIEWS

Okay submitted by zmclaugh on June 13, 2023, 9:39am Pretty prescriptive at times, but overall a fun diversion for a bit.