30 Minutes to Fitness. Cardio fit With Kelly Coffey-Meyer.
DVD - 2022 DVD 613.1 Th, Adult DVD / Nonfiction / Health & Fitness / General / Thirty minutes to fitness 5 On Shelf No requests on this item
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Locations
Call Number: DVD 613.1 Th, Adult DVD / Nonfiction / Health & Fitness / General / Thirty minutes to fitness
On Shelf At: Downtown Library, Malletts Creek Branch, Pittsfield Branch, Traverwood Branch, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 1st Floor 1-week checkout |
DVD 613.1 Th | 1-week checkout | On Shelf |
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Malletts Adult A/V 1-week checkout |
Adult DVD / Nonfiction / Health & Fitness / General / Thirty minutes to fitness | 1-week checkout | On Shelf |
|
Pittsfield Adult A/V 1-week checkout |
Adult DVD / Nonfiction / Health & Fitness / General / Thirty minutes to fitness | 1-week checkout | On Shelf |
|
Traverwood Adult A/V 1-week checkout |
Adult DVD / Nonfiction / Health & Fitness / General / Thirty minutes to fitness | 1-week checkout | On Shelf |
|
Westgate Adult A/V 1-week checkout |
Adult DVD / Nonfiction / Health & Fitness / General / Thirty minutes to fitness | 1-week checkout | On Shelf |
Wide screen.
Hosted by Kelly Coffey-Meyer.
It has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is enjoyable, effective, and time-efficient! Workout One is an easy-to-follow 'Kickboxing' workout with periodic intervals of challenging lower body exercises using heavy dumbbells. This no-frills drills session is sure to leave you feeling ALIVE and EMPOWERED! Equipment used: 12lb Dumbbells Optional Equipment: EggWeights (or 1-2lb) Workout Two is an uplifting 'Hi/Low' workout that takes it up a notch with intervals of challenging compound moves with moderate dumbbells. The workout will fly by, but the effects are long-lasting.
DVD, wide screen.
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PUBLISHED
[United States] : Bayview Entertainment, [2022]
Year Published: 2022
Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Coffey-Meyer, Kelly,
BayView Entertainment (Firm),
SUBJECTS
Aerobic exercises.
Cardiovascular fitness.
Physical fitness.
Exercise.