Why am I so Anxious? : : Powerful Tools for Recognizing Anxiety and Restoring Your Peace
Book - 2022 616.852 Ma None on shelf No requests on this item
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"If you've struggled with anxiety, you know how confusing and overwhelming it can be. Even small things can trigger anxious feelings that can soon overtake you and cause you to struggle with the most simple daily tasks. But it doesn't have to be that way! Psychiatrist and YouTube influencer Dr. Tracey Marks will help you understand how and why anxiety occurs, and how you can take charge of your mental health to create a plan that will empower you to take back control of your life." -- Provided by publisher.
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PUBLISHED
Indianapolis : Alpha, 2022.
Year Published: 2022
Description: ix, 326 pages ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780744057041
0744057043
SUBJECTS
Anxiety.
Anxiety disorders -- Treatment.
Anxiety disorders.