Next Level : : Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Book - 2022 618.175 Si, Adult Book / Nonfiction / Health & Fitness / General / Sims, Stacy T. None on shelf 5 requests on 5 copies
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 2nd Floor 4-week checkout |
618.175 Si | 4-week checkout | Due 04-21-2024 |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Sims, Stacy T. | 4-week checkout | Due 05-19-2024 |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Sims, Stacy T. | 4-week checkout | Due 05-14-2024 |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Sims, Stacy T. | 4-week checkout | Due 05-11-2024 |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Sims, Stacy T. | 4-week checkout | Due 05-15-2024 |
Includes bibliographical references (pages 291-302) and index.
Part 1: menopause explained. The stats, the stigma, the silence ; The science of the menopause transition ; Hormones and symptoms explained -- Part 2: menopause performance. Menopausal hormone therapy, adaptogens, and other interventions ; Kick up your cardio ; Now's the time to lift heavy sh*t! ; Get a jump on menopausal strength losses ; Gut health for athletic glory ; Eat enough! ; Fueling for the menopause transition ; Nail your nutrition timing ; How to hydrate ; Sleep well and recover right ; Stability, mobility, and core strength: keep your foundation strong ; Motivation and the mental game: your mind matters ; Keep your skeleton strong ; Strategies for exercising through the transition ; Supplements; what you need and what you don't ; Pulling it all together.
A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
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PUBLISHED
New York : Rodale, [2022]
Year Published: 2022
Description: 309 pages : illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780593233153
0593233158
ADDITIONAL CREDITS
Yeager, Selene.
SUBJECTS
Menopause.
Menopause -- Physiological aspects.