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Intermittent Fasting Made Easy : : use Intermittent Fasting to Lose Fat, Build Muscle, Boost Energy, and get the Most out of Life

DeLauer, Thomas. Book - 2022 613.25 De None on shelf 2 requests on 1 copy Community Rating: 0 out of 5

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Transform your body, mind, and health -- Get started -- Amplify your results -- Make it a lifestyle.
"Intermittent Fasting Made Easy is the ordinary person's best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer"-- Provided by publisher.

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Cover image for Intermittent fasting made easy : : use intermittent fasting to lose fat, build muscle, boost energy, and get the most out of life


PUBLISHED
Beverly : Fair Winds Press, 2022.
Year Published: 2022
Description: 256 pages : illustrations ; 23 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780760373866
0760373868

SUBJECTS
Intermittent fasting.
Reducing diets.
Diet, Reducing