The Fiber Fueled Cookbook : : Inspiring Plant-Based Recipes to Turbocharge Your Health

Locations
Call Number: 641.563 Bu, Adult Book / Nonfiction / Cooking / Vegan & Vegetarian / Bulsiewicz, Will
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	641.563 Bu	4-week checkout	On Shelf
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / Vegan & Vegetarian / Bulsiewicz, Will	4-week checkout	Due 05-10-2024
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / Vegan & Vegetarian / Bulsiewicz, Will	4-week checkout	Due 05-19-2024
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / Vegan & Vegetarian / Bulsiewicz, Will	4-week checkout	Due 05-07-2024

"Includes a step-by-step plan to find the root of your gut issues and heal" -- Cover.
Includes index.
How to use this book -- Introduction: Welcome to the fiber fueled life -- The fiber paradox -- The GROWTH strategy: GROW beyond your food intolerances -- Ruling out the big three of food sensitivity -- FODMAPs can be our friends! -- Hope for histamine intolerance -- Sucrose, salicylates, and synthetic substances (oh my!) -- T: train your gut -- H: holistic healing -- Fiber fueled unleashed -- Fermentation nation rising! -- You know you make me want to sprout! -- Epilogue.
"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled--a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that's as beautiful as it is practical"-- Provided by publisher.
Bulsiewicz helps readers information to help optimize the gut microbiome, sharpen immunity, lower cholesterol, and promote weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Caspero shares plant-based recipes that make Bulsiewicz's fiber fueled plan easy to follow, as well as delicious and satisfying. Get ready to embrace real solutions that are personalized to your individualized needs! -- adapted from back cover

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