The Intermittent Fasting Revolution : : the Science of Optimizing Health and Enhancing Performance
Book - 2022 613.25 Ma None on shelf No requests on this item
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613.25 Ma | 4-week checkout | Due 05-09-2024 |
Food scarcity "sculpted" the human brain and body -- Intermittent fasting slows aging -- Intermittent fasting for disease prevention and treatment -- Intermittent fasting bolsters brain and body performance -- Tales of a ketone ester -- Diet composition and brain health -- Listen up, moms and dads -- Beware of the "dark forces" and don't expect miracle drugs -- Bon voyage.
"Neuroscientist Mark Mattson covers the scientific research that established how intermittent fasting helps optimize mental & physical performance & can forestall aging & diseases of the brain & body"-- Provided by publisher.
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PUBLISHED
Cambridge, Massachusetts : The MIT Press, [2022]
Year Published: 2022
Description: xiv, 234 pages : illustrations ; 22 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780262046404
0262046407
SUBJECTS
Intermittent fasting.
Longevity.
Nutrition.