Healthy and Delicious Cooking : : Spring Season

Locations
Call Number: 641.5 Wi, Adult Book / Nonfiction / Cooking / General / Wilson, Valerie
On Shelf At: Downtown Library, Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	641.5 Wi	4-week checkout	On Shelf
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / General / Wilson, Valerie	4-week checkout	On Shelf

Healthy and Delicious Cooking Spring Season is the second cookbook by chef, author, counselor, and radio show host Valerie Wilson. All the recipes are vegan, macrobiotic, high fiber, low fat, and sugar-free. Using real food, that is whole and organic, Val shares over 25 of her original recipes and full color photos in this informative book. This cookbook features recipes for the spring season, according to the Five Transformations Of Energy. It is based in Oriental philosophy. Ingredients in this cookbook are designed to feed and nurture your liver, gallbladder and nervous system and highlight the signature flavor for the spring season, sour. These easy to follow recipes feature, whole grains, beans, tofu, tempeh, soups, a wide variety of vegetables, and desserts made brown rice syrup and other natural sweeteners. Also in the book is a personal note from Val, an informative introduction, forward by best-selling author Annette Rochelle Aben, and a glossary of cooking ingredients.

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