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The Sleep-Deprived Teen : : why our Teenagers are so Tired, and how Parents and Schools can Help Them Thrive

Lewis, Lisa L. Book - 2022 Parent Shelf 616.849 Le 1 On Shelf No requests on this item Community Rating: 0 out of 5

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Call Number: Parent Shelf 616.849 Le
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown Kids Parent Shelf 4-week checkout	Parent Shelf 616.849 Le	4-week checkout	On Shelf

Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens' sleep--and their own.

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PUBLISHED
Coral Gables : Mango Publishing Group, Inc., 2022.
Year Published: 2022
Description: 278 p.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781642507911
1642507911

SUBJECTS
Sleep -- Health aspects.
Sleep deprivation.
Sleep disorders.