Sit to get fit : : Change the way you sit in 28 Days for Health, Energy and Longevity
Book - 2022 Adult Book / Nonfiction / Health & Fitness / Exercise / Reading, Suzy, 613.78 Re 2 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Exercise / Reading, Suzy, 613.78 Re
On Shelf At: Traverwood Branch, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Reading, Suzy | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Reading, Suzy | 4-week checkout | On Shelf |
|
Downtown 2nd Floor 4-week checkout |
613.78 Re | 4-week checkout | Due 05-25-2024 |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Reading, Suzy | 4-week checkout | Due 05-21-2024 |
What have we learned? The research round-up -- Posture 101 -- Your 28-day plan -- References.
"We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits"--Publisher's description.
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PUBLISHED
London : Aster, 2022.
Year Published: 2022
Description: 159 pages : illustrations ; 22 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781783254453
1783254459
SUBJECTS
Sitting position.
Health.