Intermittent Fasting Transformation : : the 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
Book - 2022 613.25 Th, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Thurlow, Cynthia 3 On Shelf No requests on this item
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Locations
Call Number: 613.25 Th, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Thurlow, Cynthia
On Shelf At: Downtown Library, Malletts Creek Branch, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.25 Th | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Thurlow, Cynthia | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Thurlow, Cynthia | 4-week checkout | On Shelf |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Thurlow, Cynthia | 4-week checkout | Due 05-21-2024 |
Includes index.
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life--whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus--and keep it off; balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause; experience a huge boost in physical and mental energy all day long; learn what foods best support weight loss, detoxification, and overall health; lift brain fog and help you sleep better; put aging in reverse . . . and so much more"-- Provided by publisher.
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PUBLISHED
New York : Avery, an imprint of Penguin Random House, [2022]
Year Published: 2022
Description: 317 pages ; 23 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780593419311
0593419316
SUBJECTS
Fasting.
Weight loss.
Women -- Health and hygiene.
Fasting -- Health aspects.