The Upgrade : : how the Female Brain Gets Stronger and Better in Midlife and Beyond
Book - 2022 Adult Book / Nonfiction / Self-Help / Aging / Brizendine, Louann, 612.82 Br 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Self-Help / Aging / Brizendine, Louann, 612.82 Br
On Shelf At: Malletts Creek Branch
Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / Aging / Brizendine, Louann | 4-week checkout | On Shelf |
Downtown 2nd Floor 4-week checkout |
612.82 Br | 4-week checkout | Due 05-07-2024 |
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / Aging / Brizendine, Louann | 4-week checkout | Due 05-15-2024 |
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / Aging / Brizendine, Louann | 4-week checkout | Due 04-26-2024 |
"Now, Brizendine uses her unique ability of making science approachable to offer an empowering vision of the years in a woman's life that have too often been ignored or misunderstood and creates a positive new framework for this life stage. She never uses the words perimenopause or menopause, with their suggestions of obsolescence. She guides women to become more of who they are and who they want to be in the second half of life. After analyzing the latest research, Brizendine has found that in midlife the inclination to cater to the needs of others relaxes, allowing women to become more centered while retaining their gifts of perception. The change in ratio of estrogen to testosterone makes women more direct and able to speak out. There's also a drop in anxiety that allows the female brain to flip its attentional style from multitasking to focusing on one thing at a time. The upgraded female brain is centered, direct, validated, focused, fearless, expansive, and free. In this sweeping look at the second half of life, Brizendine dives deep into the microscopic workings of your mitochondria one moment and zooms out to the bigger picture--family, relationships, identity--the next. With clear prescriptive advice, she also offers specific ways women can fend off dementia; increase longevity, well-being, and sexuality; and find their best selves at this stage of life. Ultimately, The Upgrade amounts to a celebration of how women step into their power and an entirely new--and radically positive--understanding of aging"-- Provided by publisher.
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PUBLISHED
New York : Harmony Books, [2022]
Year Published: 2022
Description: xxii, 310 pages : illustrations ; 25 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780525577171
0525577173
ADDITIONAL CREDITS
Hertz, Amy,
SUBJECTS
Brain.
Brain -- Sex differences.
Women.
Brain -- Psychology.