The Anatomy of Anxiety : : Understanding and Overcoming the Body's Fear Response
Book - 2022 152.46 Vo, Adult Book / Nonfiction / Health & Fitness / Mental Health / Vora, Ellen 1 On Shelf No requests on this item
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Call Number: 152.46 Vo, Adult Book / Nonfiction / Health & Fitness / Mental Health / Vora, Ellen
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
152.46 Vo | 4-week checkout | On Shelf |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Vora, Ellen | 4-week checkout | Due 05-23-2024 |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Vora, Ellen | 4-week checkout | Due 05-18-2024 |
It's not all in your head. The age of anxiety ; Avoidable anxiety ; Purposeful anxiety -- False anxiety. The anxiety of modern life ; Tired and wired ; Techxiety ; Food for thought ; Body on fire ; Women's hormonal health and anxiety ; The silent epidemic ; Discharging stress and cultivating relaxation -- True anxiety. Tuning in ; This is why you stopped singing ; Connection is calming ; Holding on, letting go -- Acknowledgments -- Appendix: herbs and supplements for anxiety.
"Anxiety affects more than forty million Americans, a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem - that is, one of brain chemistry and psychology - the truth is that the origins of anxiety are rooted in the body."-- Front flap.
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PUBLISHED
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2022]
Year Published: 2022
Description: viii, 337 pages ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780063075092
0063075091
SUBJECTS
Anxiety -- Treatment.
Mind and body.