Glucose Revolution : : the Life-Changing Power of Balancing Your Blood Sugar

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	616.462 In	4-week checkout	Due 05-17-2024
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Inchauspe, Jessie	4-week checkout	Due 05-13-2024
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Inchauspe, Jessie	4-week checkout	Due 05-22-2024
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Inchauspe, Jessie	4-week checkout	Due 05-17-2024
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Inchauspe, Jessie	4-week checkout	Due 05-17-2024

"Lose weight, stop cravings, get your energy back, and still eat what you love." -- Cover.
Part 1: What is glucose? -- Part 2: Why are glucose spikes harmful? -- Part 3: How can I flatten my glucose curves?
"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love...Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."--Provided by publisher.

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