The Anxiety Healer's Guide : : Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
Book on CD - 2022 BOCD 152.46 Se, Adult BOCD / Nonfiction / Health & Fitness / Seponara, Alison 2 On Shelf No requests on this item
Sign in to request
Locations
Call Number: BOCD 152.46 Se, Adult BOCD / Nonfiction / Health & Fitness / Seponara, Alison
On Shelf At: Downtown Library, Pittsfield Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
BOCD 152.46 Se | 4-week checkout | On Shelf |
|
Pittsfield Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Health & Fitness / Seponara, Alison | 4-week checkout | On Shelf |
Includes bonus PDF.
Compact discs.
Read by the author.
Licensed counselor Alison Seponara is here to show you how natural remedies, cognitive-behavioral therapies, gut-health practices, and positive affirmations can be a source of comfort and connection.
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
[New York] : Simon & Schuster Audio, [2022]
Year Published: 2022
Description: 5 audio discs (6 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781797138855
SUBJECTS
Anxiety.
Mindfulness (Psychology)
Mind and body.