The Whole Body Reset : : Your Weight-Loss Plan for a Flat Belly, Optimum Health and a Body You'll Love--At Midlife and Beyond

Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Perrine, Stephen, 613.25 Pe
On Shelf At: Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Perrine, Stephen	4-week checkout	On Hold Shelf
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Perrine, Stephen	4-week checkout	On Shelf
Downtown 2nd Floor 4-week checkout	613.25 Pe	4-week checkout	Due 05-03-2024
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Perrine, Stephen	4-week checkout	Due 05-08-2024
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Perrine, Stephen	4-week checkout	Due 05-09-2024

The Whole Body Reset Advisory Board -- Introduction: A flat belly at 50+ -- The age-defying magic of protein timing : the shocking new breakthrough in nutrition -- The story of two "healthy" diets -- Our changing bodies, our changing needs : why we need to eat differently today than we did in our 30s -- The quick Whole Body Reset mix-n-match meal maker -- Let's spend a day on the Whole Body Reset! : the how and why of this simple meal plan -- A 7-day Whole Body Reset sample menu -- The six simple secrets of better health : here's what your body REALLY needs today -- The inside story of your gut : what exactly IS belly fat, and where does it come from? -- How the Whole Body Reset can help fight disease and save your life (over and over again) : you'll not only look better, you'll live better, too! -- How the Whole Body Reset can help keep your mind sharp : the untold love story of your belly and your brain -- Your magic supermarket label decoder : how to find the best foods for your body -- The Whole Body Reset shopping list--and some "health foods" that are NOT on your list! -- Take your whole body out to eat : what to eat (and not eat!) in all your favorite restaurants (yes, even fast food!) -- Toss out your old diet books : why the old stand-by plans won't work anymore -- The metabolism myth : exercise isn't great for weight loss (it's true!) so why should we do it? -- Your Whole Body fitness plan : the no-equipment, no-excuses plan to take your strength and stamina to a whole new level -- Troubleshooting the Whole Body Reset : frequently asked questions and easily solved dilemmas -- Whole Body recipes : super delicious meals and snacks for your whole family -- Appendix 1 The complete Whole Body Reset Mix-n-Match Meal Maker -- Appendix 2 10-day reset plan for your whole body.
"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"-- Provided by publisher.

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