Supercharge Your Brain : : how to Maintain a Healthy Brain Throughout Your Life

Locations
Call Number: 612.82 Go, Adult Book / Nonfiction / Self-Help / Aging / Goodwin, James
On Shelf At: Downtown Library, Traverwood Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	612.82 Go	4-week checkout	On Shelf
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Self-Help / Aging / Goodwin, James	4-week checkout	On Shelf
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Self-Help / Aging / Goodwin, James	4-week checkout	Due 05-25-2024

Introduction: the yellow brick road -- Meet your brain -- Body and mind -- Godzilla brain -- Bugs in the brain -- Food for thought -- No brain is an island -- Sex on the brain -- Mind games -- To sleep or not to sleep? -- The feel-good factor -- Covid-19 and the brain -- Epilogue.
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimize their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

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