Anchored : : how to Befriend Your Nervous System Using Polyvagal Theory
Book - 2021 612.8 Da, Adult Book / Nonfiction / Social Science / Psychology / Dana, Deb None on shelf 2 requests on 4 copies
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"Reduce stress and overwhelm through a deeper understanding of your nervous system"-- Provided by publisher.
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PUBLISHED
Boulder, CO : Sounds True, 2021.
Year Published: 2021
Description: xiii, 189 pages ; 23 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781683647065
1683647068
SUBJECTS
Autonomic nervous system.
Psychic trauma -- Treatment.
Affective neuroscience.
Psychotherapy & clinical psychology
Neurology & brain diseases (inc. ADHD, autism & dementia)
Psychology