The 17 day Kickstart Diet : : a Doctor's Plan for Dropping Pounds, Toxins, and bad Habits
Book - 2021 613.25 Mo, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Moreno, Mike 4 On Shelf No requests on this item
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Locations
Call Number: 613.25 Mo, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Moreno, Mike
On Shelf At: Downtown Library, Malletts Creek Branch, Traverwood Branch, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 2nd Floor 4-week checkout |
613.25 Mo | 4-week checkout | On Shelf |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Moreno, Mike | 4-week checkout | On Shelf |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Moreno, Mike | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Moreno, Mike | 4-week checkout | On Shelf |
"Eat foods that fuel you, not fool you ; lose up to 10% of your body weight ; put an end to chronic pain" -- Cover.
The kickstart philosophy -- Know where you're starting from -- The 3-day "scrub" -- The 4-day "soak up" -- The 10-day "stabilize" -- Let's get moving -- To supplement or not to supplement? -- Sleep yourself skinny -- Building your bench -- Winning your battle with stress -- The CBD revolution -- Gooooooal(s)!!! -- Conclusion -- Recipes -- 17 days of sample menus.
"The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life." -- inside front jacket flap.
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PUBLISHED
New York : Atria Books, 2021.
Year Published: 2021
Description: xxiii, 257 pages : illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781982160623
1982160624
SUBJECTS
Reducing diets.
Reducing diets -- Recipes.
Weight loss.
Self-help publications.
Recipes.
Cookbooks.