You Will get Through This Night
Book - 2021 Adult Book / Nonfiction / Self-Help / General / Howell, Dan 1 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Self-Help / General / Howell, Dan
On Shelf At: Traverwood Branch
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Howell, Dan | 4-week checkout | On Shelf |
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Howell, Dan | 4-week checkout | Due 04-05-2024 |
"A practical mental health guide" -- Cover.
This night -- Tomorrow -- The days after that.
Introduction -- How to use this book -- Understanding mental health. (Part 1: This night): Breathing: finding calm -- Grounding: back to the present -- Mindfulness: breaking it down. (Part 2: Tomorrow): Activity -- Environment -- Sleep -- Food -- Movement -- Social life. (Part 3: The days after that): Thoughts: what am I thinking? -- Rules: rules and regulations -- Stress: less stress -- Trauma: elephants and skeletons -- Therapy & medication: leave it to the pros -- Emotions: working with emotions -- Setbacks: dealing with setbacks -- Authenticity: living your truth -- Gratitude: attitude of gratitude. Epilogue.
The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.
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PUBLISHED
New York, NY : Dey St., an imprint of William Morrow, [2021]
Year Published: 2021
Description: 319 pages : illustrations ; 22 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780063053885
0063053888
SUBJECTS
Howell, Dan, -- 1991- -- Personal narratives.
Anxiety -- Treatment -- Self-instruction.
Depression, Mental -- Treatment -- Self-instruction.
Habit breaking -- Self-instruction.
Quality of life -- Self-instruction.
Self-control -- Self-instruction.