Good Anxiety : : Harnessing the Power of the Most Misunderstood Emotion
Book - 2021 152.46 Su, Adult Book / Nonfiction / Self-Help / General / Suzuki, Wendy, Adult Book / Nonfiction / Health & Fitness / Mental Health / Suzuki, Wendy 1 On Shelf No requests on this item
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Call Number: 152.46 Su, Adult Book / Nonfiction / Self-Help / General / Suzuki, Wendy, Adult Book / Nonfiction / Health & Fitness / Mental Health / Suzuki, Wendy
On Shelf At: Downtown Library
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Downtown 2nd Floor 4-week checkout |
152.46 Su | 4-week checkout | On Shelf |
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Suzuki, Wendy | 4-week checkout | Due 05-25-2024 |
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Suzuki, Wendy | 4-week checkout | Due 05-13-2024 |
"Includes 40 strategies for making anxiety work for you" -- Cover.
The science of anxiety. What is anxiety? ; Leveraging the power of the brain's plasticity ; Coping with anxiety in real life -- Learning how to worry well: anxiety's hidden superpowers. Supercharge your resilience ; Enhance your performance and open the door to flow ; Nurture an activist mindset ; Amplify your focus and productivity ; Prime your social brain, quell your social anxiety, and heighten your compassion ; Boost your creativity -- The art of worrying well: tools to calm, flip, and channel your anxiety -- A final note of love.
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"-- Provided by publisher.
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PUBLISHED
New York : Atria Books, 2021.
Year Published: 2021
Description: x, 287 pages : illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781982170738
1982170735
ADDITIONAL CREDITS
Fitzpatrick, Billie.
SUBJECTS
Anxiety.
Emotions.
Stress (Psychology)