The Comfort Crisis : : Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
Book - 2021 613 Ea, Adult Book / Nonfiction / Self-Help / General / Easter, Michael None on shelf 25 requests on 2 copies
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Adult Book / Nonfiction / Self-Help / General / Easter, Michael | 4-week checkout | Due 05-11-2024 |
Includes index.
Rule 1: Make it really hard. Rule 2: Don't die. -- Rediscover boredom. Ideally outside. For minutes, hours, and days -- Feel hunger -- Think about your death every day -- Carry the load -- Epilogue: 81.2 years.
"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort"--Flap page 1 of dust jacket.
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PUBLISHED
New York : Rodale Books, [2021]
Year Published: 2021
Description: 294 pages ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780593138762
0593138767
SUBJECTS
Health.
Quality of life.
Outdoor life.