Mind Over Mood : : Understanding Anxiety & Depression
Book on CD - 2021 Adult BOCD / Nonfiction / Health & Fitness / Mind over mood, BOCD 616.852 Mi 1 On Shelf No requests on this item
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Call Number: Adult BOCD / Nonfiction / Health & Fitness / Mind over mood, BOCD 616.852 Mi
On Shelf At: Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Westgate Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Health & Fitness / Mind over mood | 4-week checkout | On Shelf |
|
Downtown 2nd Floor 4-week checkout |
BOCD 616.852 Mi | 4-week checkout | Due 05-18-2024 |
Read by Lauren Ezzo and Mack Sanderson.
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. This book explores how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
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SERIES
Scientific American.
PUBLISHED
[Ashland, Oregon] : Blackstone Publishing, [2021]
Year Published: 2021
Description: 5 audio discs (5 1/2 hr.) : CD audio, digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781665055505
ADDITIONAL CREDITS
Ezzo, Lauren,
Sanderson, Mack,
SUBJECTS
Anxiety.
Depression, Mental.