Yoga Anatomy : Your Illustrated Guide to Postures, Movements, and Breathing Techniques
Book - 2022 On Order None on shelf 4 requests on 0 copies
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"The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice"-- Provided by publisher.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
Yoga Anatomy : Your Illustrated Guide to Postures submitted by yufamily on August 10, 2022, 12:00pm Awesome! It's good to know all the muscles involved in yoga and its benefits.
PUBLISHED
Champaign : Human Kinetics, Inc., [2022]
Year Published: 2022
Description: xii, 329 pages : color illustrations ; 26 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781492596479
1492596477
ADDITIONAL CREDITS
Matthews, Amy,
Ellis, Sharon,
Mann, Lydia,
SUBJECTS
Hatha yoga.
Human anatomy.