The Circadian Diabetes Code : : Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Book - 2021 616.462 Pa, Adult Book / Nonfiction / Health & Fitness / Conditions / Panda, Satchin 2 On Shelf No requests on this item
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Call Number: 616.462 Pa, Adult Book / Nonfiction / Health & Fitness / Conditions / Panda, Satchin
On Shelf At: Downtown Library, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
616.462 Pa | 4-week checkout | On Shelf |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Conditions / Panda, Satchin | 4-week checkout | On Shelf |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Conditions / Panda, Satchin | 4-week checkout | Due 05-05-2024 |
"In The Circadian Diabetes Solution, senior Salk Institute researcher Satchin Panda, PhD, takes circadian rhythm science to the next level of medical treatment. Based on cutting-edge research from his own and others' labs, the time-restricted eating program that forms the backbone of the intermittent fasting weight loss protocol has been scientifically shown to be an effective tool in the personal fight against diabetes. It's not what you eat that makes a difference, it's when. His core recommendation is to select a ten-hour window of time within which readers can comfortably eat all of their food and beverages almost every day. By doing so, they will see several benefits: They can reverse pre-diabetes, better manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. This complete protocol shows readers how to time their eating, including carbs, with their blood glucose response, which varies between day and night. It includes plans for optimal timing for sleep, exercise, and medication"-- Provided by publisher.
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PUBLISHED
New York : Rodale, 2021.
Year Published: 2021
Description: 267 pages ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780593231876
0593231872
SUBJECTS
Diabetes -- Prevention.
Non-insulin-dependent diabetes.
Circadian rhythms -- Health aspects.