Yoga for Runners
Book - 2022 613.717 Fe None on shelf No requests on this item
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613.717 Fe | 4-week checkout | Due 05-25-2024 |
"Yoga for Runners adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"-- Provided by publisher.
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PUBLISHED
Champaign, IL : Human Kinetics, [2022]
Year Published: 2022
Description: 295 pages : color illustrations, tables, portrait ; 25 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781718202542
1718202547
SUBJECTS
Running -- Training.
Yoga.