The Shift : : 7 Powerful Mindset Changes for Lasting Weight Loss
Book - 2021 613.25 Fo, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Foster, Gary D. None on shelf No requests on this item
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Downtown 2nd Floor 4-week checkout |
613.25 Fo | 4-week checkout | Due 05-26-2024 |
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Foster, Gary D. | 4-week checkout | Due 05-04-2024 |
"Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded at your wellness goal? No. To all of it. Dr. Foster's 7 Mindset Shifts show you how-and why-to treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroWeiughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale-but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It's evidence-based motivation-and it really works! The 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps (and more frequent reward), finding your people, and truly relaxing into happiness and gratitude. "Diet thinking" isn't habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in The Shift, are key to permanent, positive change"-- Provided by publisher.
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PUBLISHED
New York : St. Martin's Press, 2021.
Year Published: 2021
Description: 228 p.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781250277756
1250277752
SUBJECTS
Weight loss.
Weight loss -- Psychological aspects.