Mindfulness: Unwind, De-Stress, and Focus Your Mind for a Healthier, Happier you
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"Reprinted and updated from Idiot's Guides®: Mindfulness" -- T.p.
What you need to know about mindfulness. Introducing mindfulness -- How mindfulness works -- Practicing mindfulness -- Cultivating mindful awareness. Awareness of your body -- Awareness of your feelings -- Awareness of your states of mind -- Awareness of psychophysical factors -- Deepening mindfulness with meditation -- Developing a receptive attitude. Nonjudgment and acceptance -- Curiosity, energy, and courage -- Comfort with stillness and silence -- Accessing more joy -- Working toward greater happiness. Compassionate change -- Friends with afflictive emotions -- Getting things done with less stress -- Changing your mind, not your life -- Becoming who you really are -- Mindful in relationship -- A mindful life. Mindful things to do every day -- Developing your mindfulness practice -- Mindful ethics -- Meaning and purpose.
Presents an introduction to mindfulness to understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, and find meaning in life.
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Summary / AnnotationTable of Contents
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SERIES
Conscious care guides
PUBLISHED
Indianapolis, IN : DK Publishing, 2021.
Year Published: 2021
Description: xii, 324 pages ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781615649860
1615649867
ADDITIONAL CREDITS
Burk, Domyo Sater,
SUBJECTS
Mindfulness (Psychology)
Mindfulness (Psychology) -- Handbooks, manuals, etc.
Attention.
Consciousness.
Thought and thinking.
Mental efficiency.
Handbooks and manuals.