Seasonal Self-Care Rituals : : Eat, Breathe, Move, and Sleep Better-According to Your Dosha
Book - 2020 615.538 We, Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Weis-Bohlen, Susan 3 On Shelf No requests on this item
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Locations
Call Number: 615.538 We, Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Weis-Bohlen, Susan
On Shelf At: Downtown Library, Pittsfield Branch, Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
615.538 We | 4-week checkout | On Shelf |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Weis-Bohlen, Susan | 4-week checkout | On Shelf |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Weis-Bohlen, Susan | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Weis-Bohlen, Susan | 4-week checkout | Due 05-20-2024 |
"According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season--staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer--we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals--including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work--to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness." -- Amazon.com.
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PUBLISHED
New York, NY : Tiller Press, 2020.
Year Published: 2020
Description: xvii, 187 pages ; 22 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781982152185
1982152184
SUBJECTS
Medicine, Ayurvedic.
Mind and body therapies -- Popular works.
Biological rhythms.
Self-care, Health -- Popular works.
Self-help publications.
Recipes.