Science of Strength Training : : Understand the Anatomy and Physiology to Transform Your Body
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Locations
Call Number: 613.713 Cu
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
613.713 Cu | 4-week checkout | On Shelf |
Human physiology -- Strength exercises. Leg exercises -- Chest exercises -- Back exercises -- Shoulder exercises -- Arm exercises -- Abdominal exercises -- Preventing injury -- How to train.
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
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Summary / AnnotationTable of Contents
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PUBLISHED
New York, NY : DK Publishing, 2021.
Year Published: 2021
Description: 224 pages : illustrations (chiefly color) ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780744026955
0744026954
ADDITIONAL CREDITS
Lewis, Arran,
SUBJECTS
Weight training -- Physiological aspects.
Muscle strength -- Physiological aspects.
Instructional and educational works.