Practical Programming for Strength Training

Location & Checkout Length	Call Number	Checkout Length	Item Status
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Exercise / Rippetoe, Mark	4-week checkout	Due 05-14-2024

Includes index.
Introduction -- Adaptation -- Strength : the foundation of performance -- The physiology of adaptation -- Training program basics -- The novice -- The intermediate -- The advanced -- Special populations.
"There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation. Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters..."--Publisher description.

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