Good Anxiety : : Harnessing the Power of the Most Misunderstood Emotion
Book on CD - 2021 BOCD 152.46 Su, Adult BOCD / Nonfiction / Self-Help / Suzuki, Wendy 2 On Shelf No requests on this item
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Locations
Call Number: BOCD 152.46 Su, Adult BOCD / Nonfiction / Self-Help / Suzuki, Wendy
On Shelf At: Downtown Library, Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
BOCD 152.46 Su | 4-week checkout | On Shelf |
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Traverwood Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Self-Help / Suzuki, Wendy | 4-week checkout | On Shelf |
Compact discs.
Read by Dr. Wendy Suzuki.
World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.
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PUBLISHED
[New York] : Simon & Schuster Audio, 2021.
Year Published: 2021
Description: 8 audio discs (approximately 510 min.) ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781797130309
ADDITIONAL CREDITS
Fitzpatrick, Billie,
SUBJECTS
Anxiety.