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The Diet-Free Revolution : : 10 Steps to Free Yourself From the Diet Cycle With Mindful Eating and Radical Self-Acceptance

Conason, Alexis. Book - 2021 158.1 Co 1 On Shelf No requests on this item Community Rating: 0 out of 5

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Call Number: 158.1 Co
On Shelf At: Downtown Library

Location & Checkout Length Call Number Checkout Length Item Status
Downtown 2nd Floor
4-week checkout 		158.1 Co 4-week checkout On Shelf

"A guide for leaving diet culture and healing your relationship with food"-- Provided by publisher.

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Cover image for The diet-free revolution : : 10 steps to free yourself from the diet cycle with mindful eating and radical self-acceptance


PUBLISHED
Berkeley, CA : North Atlantic Books, [2021]
Year Published: 2021
Description: 280 pages : illustrations ; 23 cm
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781623176198
1623176190

SUBJECTS
Self-acceptance.
Food habits -- Psychological aspects.
Food -- Psychological aspects.
Diet -- Psychological aspects.