Rewire Your OCD Brain : : Powerful Neuroscience-Based Skills to Break Free From Obsessive Thoughts & Fears
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Call Number: 616.852 Pi
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
616.852 Pi | 4-week checkout | On Shelf |
Obsession in the brain : the wonderful and terrible human brain -- The root of anxiety : understanding the amygdala -- The cortex : the key to creating your OCD -- The roots of worry and obsession -- Understanding and coping with the defense response -- Calming the amygdala with relaxation strategies -- Exercise and sleep for the amygdala -- The language of the amygdala -- Teaching the amygdala -- How to manage your obsessive thinking -- How to calm your cortex.
"What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness"-- Provided by publisher.
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PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2021]
Year Published: 2021
Description: 203 pages : black and white illustrations ; 23 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781684037186
1684037182
ADDITIONAL CREDITS
Youngs, William H.,
SUBJECTS
Obsessive-compulsive disorder -- Popular works.
Obsessive-compulsive disorder -- Miscellanea.