Cleaning up Your Mental Mess : : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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Preface -- Acknowledgments. (Part 1, The why and how): What happens when we don't use our minds correctly -- What is mind-management and why do we need it? -- Why the Neurocycle is the solution to cleaning up your mental mess -- The research -- How can all this science help you? -- What is the mind? -- The interconnected mind. (Part 2, The practical application of the Neurocycle): The 5 steps of the Neurocycle -- Directing your brain for change -- Why it takes sixty-three days of Neurocycling to form a habit -- Neurocycling to build your brain and develop mental toughness -- Neurocycling to detox trauma -- Neurocycling to break bad habits and build good lifestyle habits -- Neurocycling as a daily mind-management routine for cleaning up the mental mess. Appendix A: The geodesic information processing theory -- Appendix B: The metacog -- Notes.
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
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PUBLISHED
Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]
Year Published: 2021
Description: 304 pages, 8 unnumbered pages of color plates : black and white illustrations, charts ; 23 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780801093456
SUBJECTS
Anxiety -- Self-regulation -- Self-instruction.
Depression, Mental -- Self-regulation -- Methods.
Health -- Self-regulation -- Self-instruction.
Intrusive thoughts -- Self-regulation -- Methods.
Mindfulness-based cognitive therapy -- Self-instruction.
Mental health -- Self-regulation -- Self-instruction.
Mind and body -- Self-regulation -- Self-instruction.
Self-care, Health -- Methods.
Instructional and educational works.
Self-help publications.