Tai Chi for Aging With Strength and Tranquility

Locations
Call Number: DVD 613.714 Ro, Adult DVD / Great Courses / Health & Fitness / Tai Chi For Aging
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 4-week checkout	DVD 613.714 Ro	4-week checkout	On Shelf
Westgate Adult A/V 4-week checkout	Adult DVD / Great Courses / Health & Fitness / Tai Chi For Aging	4-week checkout	Due 05-02-2024

Originally produced in 2020.
Disc 1: Tai chi fit in paradise -- Tai chi fusion: Fire -- Tai chi fusion: Iron -- Tai chi fusion: Bamboo.
Disc 2: Tai chi fit: 24 form -- Tai chi fit over 50: Balance exercises -- Tai chi fit over 50: Seated workout.
Disc 3: Tai chi fit over 60: Gentle exercises for beginners -- Tai chi fit over 60: Healthy joints -- Tai chi fit over 60: Live longer, feel younger.
David-Dorian Ross.
Practiced in the East for centuries, the flowing movements of the ancient martial art of tai chi have been known to promote health and inner harmony. Welcome to Tai Chi for Aging with Strength and Tranquility, led by International Master Tai Chi Instructor David-Dorian Ross. With his calming voice and easy manner, he encourages viewers to just follow along and copy his healing movements, not to memorize the tai chi forms or focus on the technique of any particular posture.
DVD.

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