Your Day, Your way : : the Fact and Fiction Behind Your Daily Decisions
Book - 2020 Adult Book / Nonfiction / Self-Help / General / Caulfield, Timothy A., 153.83 Ca 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Self-Help / General / Caulfield, Timothy A., 153.83 Ca
On Shelf At: Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Caulfield, Timothy A. | 4-week checkout | On Shelf |
|
Downtown 2nd Floor 4-week checkout |
153.83 Ca | 4-week checkout | Due 05-26-2024 |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Caulfield, Timothy A. | 4-week checkout | Due 05-02-2024 |
Originally published as Relax, dammit! in 2020 by Penguin Canada in Canada.
Morning -- Afternoon -- Evening.
"We make a ridiculous number of decisions every day--possibly even thousands. We think about what to eat for breakfast, how many cups of coffee it's okay to drink, and how to get to work. In Your Day, Your Way renowned health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up--to when we go to sleep--and shows us the science behind our habits. What he reveals is that we make everyday choices that are often based on misinformation--but we don't have to! With solid grounding in scientific findings, Caulfield shows a less stressful way forward--which means we can all afford to relax a lot more. Insightful, sometimes controversial, and always entertaining, Your Day, Your Way is a surprising and liberating guide to modern life."--Back cover.
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PUBLISHED
Philadelphia : Running Press, 2020.
Year Published: 2020
Description: 312 pages ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780762472499
0762472499
SUBJECTS
Decision making.
Choice (Psychology)
Cognitive psychology.
Stress management.
Stress (Psychology) -- Prevention.
Science.
Health.
Well-being.
Common fallacies.