Keep Sharp : : how to Build a Better Brain at any age
Book on CD - 2020 Adult BOCD / Nonfiction / Health & Fitness / Gupta, Sanjay None on shelf No requests on this item
Sign in to request
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Malletts Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Health & Fitness / Gupta, Sanjay | 4-week checkout | Due 05-22-2024 |
|
Pittsfield Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Health & Fitness / Gupta, Sanjay | 4-week checkout | Due 05-04-2024 |
Compact discs.
Read by the author.
Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day.
REVIEWS & SUMMARIES
Summary / AnnotationAuthor Notes
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
[New York] : Simon & Schuster Audio, 2020.
Year Published: 2020
Description: 8 audio discs (approximately 10 hr.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781797105932
1797105930
SUBJECTS
Cognition -- Age factors.
Human information processing -- Age factors.
Brain -- Aging.
Aging -- Prevention.
Self Help.
Psychology.