The Pegan Diet : : 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Book - 2021 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Hyman, Mark, 641.5638 Hy 1 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Hyman, Mark, 641.5638 Hy
On Shelf At: Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Hyman, Mark | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
641.5638 Hy | 4-week checkout | Due 05-08-2024 |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Hyman, Mark | 4-week checkout | Due 05-12-2024 |
Introduction -- Use food as your farmacy -- Eat the rainbow -- Follow the 75 percent rule -- Eat the right beans, whole grains, nuts, and seeds -- Eat your meat as medicine -- Be picky about poultry, eggs, and fish -- Have fats with every meal -- Avoid dairy (mostly) -- Eat like a regenetarian -- Treat sugar like a recreational drug -- Don't rely on coffee and alcohol -- Leverage personalized nutrition for optimal health -- Cleanse, detox, and reset wisely -- Assess the risks and benefits of a vegan diet -- Eat for gut health -- Eat for longevity -- Eat to boost mood -- Make healthy eating affordable -- Feed your kids what you eat -- Make healthy habits stick -- Start the pegan diet today -- Cooking the pegan way -- Breakfast -- Soups and salads -- Entrées -- Sides -- Snacks -- Desserts.
What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- adapted from jacket
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PUBLISHED
New York : Little, Brown Spark, a Hachette Book Group, 2021.
Year Published: 2021
Description: viii, 264 pages : illustrations ; 25 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780316537087
031653708X
SUBJECTS
High-protein diet.
High-protein diet -- Recipes.
Vegan cooking.
Cooking (Natural foods)
Cookbooks.