Intuitive Fasting : : the Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Book - 2021 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Cole, Will, 613.25 Co 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Cole, Will, 613.25 Co
On Shelf At: Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Cole, Will | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
613.25 Co | 4-week checkout | Due 05-19-2024 |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Cole, Will | 4-week checkout | Due 04-23-2024 |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Cole, Will | 4-week checkout | Due 05-16-2024 |
Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes.
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"-- Provided by publisher.
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PUBLISHED
New York : Rodale Books, 2021.
Year Published: 2021
Description: 288 pages : illustrations (chiefly color) ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780593232330
059323233X
9780593232354
0593232356
SUBJECTS
Reducing diets.
Intermittent fasting.
Low-carbohydrate diet -- Recipes.