Fast This way : : how to Lose Weight, get Smarter, and Live Your Longest, Healthiest Life With the Bulletproof Guide to Fasting
Book - 2021 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Asprey, Dave, 613.25 As 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Asprey, Dave, 613.25 As
On Shelf At: Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Asprey, Dave | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
613.25 As | 4-week checkout | Due 05-25-2024 |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Asprey, Dave | 4-week checkout | Due 05-13-2024 |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Asprey, Dave | 4-week checkout | Due 05-12-2024 |
Prologue: Fasting to find your best self -- Fasting is only in your head -- Enlisting your molecular machines -- Many stages and many styles of fasting -- Fast for long life -- Fast for better sleep; sleep for a better fast -- Fast for fitness and strength -- Fast for mental and spiritual health -- Supplements to fine-tune your body -- It's a little different for women -- Fast every way: a how-to guide -- Conclusion: Fast in peace.
Asprey has been fasting for years, long before it gained widespread popularity. Here he asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine ways readers can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. -- adapted from jacket
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PUBLISHED
New York City : Harper Wave, 2021.
Year Published: 2021
Description: 272 pages ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780062882868
0062882864
SUBJECTS
Intermittent fasting.
Weight loss.
Longevity.