The Energy Paradox : : What to do When Your Get-Up-And-Go has got up and Gone
Book - 2021 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Gundry, Steven R. 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Gundry, Steven R.
On Shelf At: Pittsfield Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Gundry, Steven R. | 4-week checkout | On Shelf |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Gundry, Steven R. | 4-week checkout | Due 05-20-2024 |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Gundry, Steven R. | 4-week checkout | Due 04-22-2024 |
Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the tired modern brain ; It's all about timing (and good choices) -- Part II. The energy paradox program. The energy paradox eating program ; The energy paradox lifestyle ; Energy paradox recipes ; The energy paradox supplement list.
"A new look at one of the top health issues plaguing Americans-fatigue-with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"-- Provided by publisher.
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PUBLISHED
New York, NY : Harper Wave, 2021.
Year Published: 2021
Description: 314 p.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780063005730
0063005735
SUBJECTS
Mental fatigue -- Prevention.
Fatigue -- Prevention.
Vitality.