Set Boundaries, Find Peace : : a Guide to Reclaiming Yourself

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Downtown 2nd Floor 4-week checkout	158.1 Ta	4-week checkout	Due 04-22-2024
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Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Self-Help / General / Tawwab, Nedra Glover	4-week checkout	Due 04-29-2024
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Includes index.
Introduction -- Understanding the importance of boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries? -- This is how you do the work of setting boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what? -- Self-assessment quiz -- Commonly asked questions.
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"-- Provided by publisher.

REVIEWS & SUMMARIES

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COMMUNITY REVIEWS

Necessary Reading submitted by pjaynes on July 9, 2023, 1:55pm This book does a great job of explaining why everyone needs to set boundaries and what it feels like when boundaries are crossed. It's also really helpful in giving examples of healthy boundaries to set with not just other people, but with ourselves. And it provides tips and example scripts to enforce and reinforce the boundaries we set. At the end of each chapter, there are questions to reflect and journal about, which I also found really helpful to work through these processes.

AMAZING!! submitted by czadams on July 17, 2023, 7:36pm This is such an amazing book! So much personal growth. So many applicable scenarios and there is a very useful workbook too!

Should be required reading submitted by clk.9123 on August 9, 2023, 11:57am This is literally such an incredible book and should be required reading - immensely helpful and applicable to all things in life. Relationships (partners, parents, friends, relatives, co-workers) is the backbone of this book. This has already helped me with work situations and family situations, and has given me invaluable skills and tools. I think about this book every day and draw from the things I learned while reading it.